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Source: http://www.girlshealth.gov/
Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends. It also can help you:
- Feel less stressed
- Boost your self-esteem
- Feel more ready to learn in school
- Keep a healthy weight
- Build and keep healthy bones, muscles, and joints
There are many ways it can help you, both today and in the future.
Short-term benefits of exercise are the body's responses right after starting. The long-term benefits are improvements that occur over weeks, months, and years from regular exercising or training. Some short-term benefits include:
- Helps you feel good about yourself
- Relaxes and refreshes your body
- Gives you a break from daily routines and worries
Some long-term benefits include:
- Lowers high blood pressure
- Helps you lose weight and gain strength the healthy way by lowering body fat and increasing muscle
- Lowers risk of cancer, diabetes, heart disease, and osteoporosis (bone loss)
Source: http://www.girlshealth.gov/
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Date Added: 2009-04-07 Views : 157