The benefits of exercise are well-documented. Unfortunately, that's not always the case with advertising claims for exercise equipment.
Some advertisers claim — without evidence — that their exercise products offer a quick, easy way to shape up, keep fit, and lose weight. The truth is, there's no such thing as a no-work, no-sweat way to a healthy, toned body. Deriving the benefits of exercise requires doing the work.
Before you jump into the next home fitness fad, the Federal Trade Commission (FTC) offers this advice: Exercise good judgment and evaluate advertising claims for exercise products carefully.