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Source: girlshealth.gov
Most people can benefit from exercise. In fact, making physical activity a regular part of your life early on is one of the most important things you can do to improve your health. If you have an injury or think there is a health reason why you may not be able to exercise safely, talk with your doctor before starting a new exercise program or sport. You should also talk with a doctor first if you have:
- Asthma
- High blood pressure
- Heart trouble
- Dizzy spells
- Extreme breathlessness after physical activity
- Arthritis or bone problems
- Severe muscle, ligament, or tendon problems
- Fatigue or feel tired most of the time
Source: girlshealth.gov
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Date Added: 2009-04-07 Views : 439