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If you are already overweight, regular exercise will lower your risk for many weight related diseases. If you are an older adult, physical activity can also help improving mental functions, lower your risk of falls and hip fracture. To have moderate physical activity, an adult should expect to exercise 2.5 hours of aerobic physical activity.
Regular exercise has been proven to lower your risk of getting heart disease, stoke, high blood pressure, high cholesterol levels, Type 2 diabetes, colon cancer, breast cancer, and depression.
If you are already overweight, regular exercise will lower your risk for many weight related diseases. If you are an older adult, physical activity can also help improving mental functions, lower your risk of falls and hip fracture. To have moderate physical activity, an adult should expect to exercise 2.5 hours of aerobic physical activity.
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Date Added: 2010-07-07 Views : 344