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Source: Office on Women's Health in the U.S. Department of Health and Human Services.
How much physical activity do I need to do to lose weight?
If you want to lose a substantial (more than 5 percent of body weight) amount of weight, you need a high amount of physical activity unless you also lower calorie intake. This is also the case if you are trying to keep the weight off. Many people need to do more than 300 minutes of moderate-intensity activity a week to meet weight-control goals.
Source: Office on Women's Health in the U.S. Department of Health and Human Services.
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Date Added: 2009-04-29 Views : 304