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Source: Office on Women's Health in the U.S. Department of Health and Human Services.
You may face special challenges, but you can work hard to overcome them. You may not be able to bend or move in the same way that other people can. It may be hard to find clothes and equipment. You also may feel self-conscious being active around other people. But you can get past these hurdles. Keep trying different ways to make physical activity a part of your life. It is important to your health!
Activities such as swimming or exercising while seated put less stress on your joints because your legs are not supporting the weight of your body. If your feet or joints hurt when you stand, nonweight-bearing activities may be best for you. Ask your doctor for help in coming up with a physical activity plan that's right for you.
Remember that physical activity does not have to be hard or boring to be good for you. Anything that gets you moving around - even for only a few minutes a day - is a healthy start to getting more fit. Over time, you will be able to work out longer and vary the types of activity you can do.
If you commit to being physically active on a regular basis, your body will thank you because it can make a big difference to your health. Even if you do not lose weight, you will still lower your risk of getting many diseases by being physically active. And if you do lose weight, you'll get even more health benefits!Source: Office on Women's Health in the U.S. Department of Health and Human Services.
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Date Added: 2009-05-01 Views : 152