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Regular physical activity is not only fun and healthy, it's also safe for almost everyone. The health benefits far outweigh the risk of injury and sudden heart attacks, two concerns that prevent many older people and people who have chronic health problems from adding physical activity to their lives.
If you're not physically active now, make physical activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable. Regular exercise increases the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility.
Source: National Center for Chronic Disease Prevention and Health Promotion
Exercise can make your feel stronger, healthier, and more vital. Anyone can start exercising at any age and make themselves feel better and healthier. It's never too late to start exercising. You can do physical activities at any age.
Regular physical activity is not only fun and healthy, it's also safe for almost everyone. The health benefits far outweigh the risk of injury and sudden heart attacks, two concerns that prevent many older people and people who have chronic health problems from adding physical activity to their lives.
If you're not physically active now, make physical activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable. Regular exercise increases the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility.
Source: National Center for Chronic Disease Prevention and Health Promotion
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Date Added: 2010-08-12 Views : 414